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With Every single hand grasping the arm, a person correct above one other, stroke down from shoulder to wrist with both equally fingers rotating in opposite Instructions, as in the event you ended up Carefully wringing a towel.

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Commencing with the sternum, trace a heart shape bringing both equally hands up to the shoulders, then down and again collectively.


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In the realm of Traditional Chinese Medicine, the concept of the "Chinese Medicine Clock" plays a vital role. This timepiece divides the day into a dozen two-hour time slots, each associated with a different body system. By understanding this complex system, you can harness the power of timing for optimal well-being.